Rabbit Rock Cafe

sacred animal songs, turtle path haikus, vegan cooking

Quinoa Breakfast

on May 28, 2010

Quinoa (keen-wah) is probably the most  nutritional breakfast there is. It is packed with everything your body needs.

Just put twice as much water as quinoa and cook covered for 15 minutes then add whatever you want. I added vegan butter, blackstrap molasses, nutritional yeast, raisins, craisins, blueberries, ground up almonds, sunflower seeds, flax seeds, cinnamon, vanilla soymilk and bananas to mine!

The ancient Incas called quinoa the mother grain and revered it as sacred. Each year at planting time it was traditional for the Inca leader to plant the first quinoa seed using a solid gold shovel!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: